It is a combination of benefits of oat, wheat, barley, rye, and buckwheat flakes from cut groats.Oat flakes contain polysaccharides and have a curative effect on gastrointestinal tract. Thanks to the content of polysaturated acids, wheat flakes increase flexibility of vessels.Rye and barley flakes are rich in dietary fibers and pectin substances which facilitate removing of toxiс substances from a human body. Wheat flakes are rich in ferrum, that is why they increase content of hemoglobin in blood. Buckwheat flakes not only contain essential amino acids and group B vitamins but also give it pleasant taste. Ingredients: oat, wheat, barley, rye, millet and buckwheat flakes from cut groats Nett weight: 500g Nutritional value. 100g of product contains: protein — 10.5%, fat — 2.8%, starch — 75.05%, fiber — 2.3%. Minerals (mg) Na — 13.8, K — 206.9, Ca — 28.5, Mg — 72.9, P — 279.2, Fe — 4.2. Vitamins (mg) В1 — 0.34, В2 — 0.09, РР — 1.77, β-carotene — 0.5 Caloric value — 229 kcal Cooking time: 5 min.